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Byron KatieClick for Google Image Search "Byron Katie became severely depressed in her early thirties. For almost a decade she spiraled down into depression, rage, self-loathing, and constant thoughts of suicide; for the last two years she was often unable to leave her bedroom. Then one morning in February 1986, she experienced a life-changing realization. There are various names for an experience like this. Katie calls it "waking up to reality."
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