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Inner Medicine

By James Barton

"When you are deluded and full of doubt, even a thousand books of wisdom are not enough. When you have realized understanding, even one word is too much."
Ancient Teacher

"Teachers open the door, but you must enter by yourself."
Ancient proverb

Contents

Section 1
01)-Introduction
02)-How to read This book
03)-The Virtues
04)-Examples of virtuous opposites
05)-*Exercise one: Overview
06)-Summary of Exercise one: Overview
07)-Beliefs
08)-Two attitudes towards Truth
09)-*Exercise two: Letting go of false beliefs
10)-Summary of Exercise Two: Letting go of false beliefs


Section 2
11)-More About the Virtues
12)-*Exercise Three: Awakening the Virtues
13)-The Virtues are Interconnected
14)-*Exercise Four: Reuniting Virtues
15)-Every Virtue is Useful in Awakening the Other Virtues
16)-Examples of Individual Pathways
17)-*Exercise Five: Unifying Your Virtuous Matrix
18)-Vices: Yours
19)-*Exercise Six: Dealing with Your Own Faults
20)-Summary of Exercise Six: Dealing with Your Own Faults
21)-Vices: Other Peoples
22)-*Exercise Seven: Accepting Others Despite Their Faults


Section 3
23)-A Deeper Understanding of the Matrix
24)-Compound Virtues
25)-Gaps in the Matrix
26)-Beyond the Elemental
27)-The Unknown Virtue
28)-*Exercise Eight: Reintegrating the Unknown Virtue


Section 4
29)-Utilising Semiconciousness
30)-Mental Association
31)-*Exercise Nine: Positive Association
32)-Social and Universal Association
33)-*Exercise Ten: Enhancing Your Surroundings
34)-Anchoring Positive Association
35)-*Exercise Eleven: Anchoring Positive Association
36)-Summary of Exercise Eleven: Anchoring Positive Association
37)-*Exercise Twelve: Deepening Positive Association


Section 5
38)-Individual Areas
39)-*Exercise Thirteen: Individual Areas
40)-Independence!
41)-*Exercise Fourteen: Reclaiming Your Power
42)-Summary of Exercise Fourteen: Reclaiming Your Power
43)-The Darkness Within
44)-*Exercise Fifteen: Embracing the Darkness
45)-Summary of Exercise Fifteen: Embracing the Darkness
46)-Improving Your Practice
47)-*Exercise Sixteen: Boosting Practice
48)-Final Word

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|Contents|
Section 1| Section 2| Section 3| Section 4| Section 5|

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